Losing weight is always difficult even for the experienced. We are constantly bombarded with the latest fad that promises a revolution in the dieting process.
The following blog really is just simple advice. Here are 10 tips to losing weight naturally:
Drinking (3 Tips)
#1 Drink water before meals
One study showed that drinking water 30 minutes before meals increased weight loss by 44% over 3 months. Water consumption acutely reduces meal energy intake (EI) among middle-aged and older adults.
Test results showed that adults consuming 500 ml water prior to each main meal leads to greater weight loss than a hypocaloric diet alone in middle-aged and older adults.
Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. You can also drink water an hour after the meal to allow the body to absorb the nutrients.
#2 Drink coffee or tea
Metabolism is the process by which your body converts what you eat and drink into energy. Caffeine boosts your metabolism by 3–11%. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
#3 Avoid sugary drinks and fruit juice
The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain.
Excessive weight gain is associated with high blood pressure, hypertension, stroke, diabetes and other negative health issues later in life.
Eating (5 Tips)
#1 Choose weight-loss-friendly foods
Such as such as eggs, fish, lean meat, vegetables, fruit, nuts, seeds and legumes. Different foods go through different metabolic pathways in your body. Having a healthy gut may help protect against inflammation and leptin resistance, which is one of the main hormonal drivers of obesity.
#2 Eat a high protein breakfast
Such as Greek yogurt, cottage cheese, eggs etc. Studies have shown that adding more protein to your diet is the easiest and most effective way to lose weight. Eating a high-protein breakfast could reduce cravings and calorie intake throughout the day.
#3 Eat soluble fiber
Also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. Findings show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help.
#4 Base your diet on whole foods
Whole foods are generally those that remain close to their state in nature. They do not have added sugars, starches, flavorings, or other manufactured ingredients. They are not primarily produced in a factory; in this way, they are the opposite of processed foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
#5 Eat slowly
Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.
Finally, 2 more tips you should try to do regularly
#1 Weigh yourself every day
Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
#2 Get good quality sleep
Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.
For more information on weight-loss, you can click on the link to see the video “5 Tips To Lose Weight”
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