How to reduce your “Doomscrolling” time

“Doomscrolling” or sometimes known as “Doomsurfing”, are terms used when an individual constantly scrolls through the internet looking for news that whilst may be informative, normally is of a negative nature, and could have a harmful effect on the individual. From the media point of view, one obvious example is Covid-19, where we have beenContinue reading “How to reduce your “Doomscrolling” time”

What is the keto diet?

The ketogenic diet involves drastically reducing carbohydrate intake and replacing it with fat. The process creates a metabolic state called ‘ketosis‘. The diet works by depleting the body of its sugar reserves which in turn means that your body burns fat for energy. A Keto diet can cause significant reductions in blood sugar and insulinContinue reading “What is the keto diet?”

Covid-19 (January 2021) News

It looks like we are in for a long haul with Covid-19 and everyday there is new information coming out relating to this pandemic. Inzspire has searched for the latest information on the virus and here are 5 items of recent news-the first of many posts for 2021: #1 New Variant of the virus ItContinue reading “Covid-19 (January 2021) News”

What is stopping you from achieving your dream?

“All our dreams can come true, if we have the courage to pursue them” Walt Disney Before we start, this post is about achieving a realistic dream. If you want to be the best footballer whoever lived or the greatest writer of all time, that maybe impossible. You see I did use the word ‘maybe’.Continue reading “What is stopping you from achieving your dream?”

Why it is good to exercise?

The benefits of regular exercise are readily apparent but not all people are aware of how good it is for you or feel the need to take a little time out of their day to exercise. Here are 5 reasons why regular exercise is beneficial to your wellbeing: #1 Good for weight control When youContinue reading “Why it is good to exercise?”

9 types of intelligence-which one are you?

Howard Gardner an American cognitive psychologist and author, introduced the theory of multiple types of intelligences humans possess. His original concept included 7 but this now has expanded. You definitely possess at least one or maybe more. Here are 9 Types of Intelligence: Which one(s) do you possess? #1 Naturalist Intelligence People with Naturalist IntelligenceContinue reading “9 types of intelligence-which one are you?”

Hi! I’m your Guardian Angel

“A guardian angel is a type of angel that is assigned to protect and guide a particular person, group or nation.” Wikipedia It is generally accepted (amongst the enlightened) that we are all assigned a guardian angel (or it can be many) at birth. The word angel derives from the Greek word angelos, meaning “messenger.”Continue reading “Hi! I’m your Guardian Angel”

How to improve your low self-esteem

There are many reasons why a person may have developed low self-esteem. An unhappy childhood where the parents or teachers were over critical with the child’s behaviour or performance. Academic underachievement at school or ongoing life events such as a relationship breakdown or financial trouble.

How NOT to avoid a difficult conversation

You have put it off or avoided it for a little while, but the problem won’t go away and now you feel it has reached a stage where you have to have the inevitable confrontation with someone. Before we start; WARNING! There are certain circumstances where you cannot have a confrontation: You have witnessed orContinue reading “How NOT to avoid a difficult conversation”

10 ways to deal with insomnia

“Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.” Insomnia is something that affects everyone in their lives at some point in time. You can alleviate this condition by making changesContinue reading “10 ways to deal with insomnia”