A Brief Guide to Chakras

What do we mean by the term ‘chakras’? Chakras are energy centres within your energy field, a subtle emanation around the body, known as the”aura,” according to Hindu spiritual practice. Quite simply, each chakra is associated with a specific body part and possesses both mental and physical qualities. In this post, we explore each chakraContinue reading “A Brief Guide to Chakras”

The power of morning meditation

Why meditate? The question should be why not meditate? You don’t have to be an expert at sitting down somewhere quietly and reflect on the order of the day or calmly assess where you are at this point in time. Research on the subject has concluded that it can calm the mind, improve you mentally,Continue reading “The power of morning meditation”

4 Benefits of Meditation

When you meditate, there is a positive impact on your physical wellbeing, your health, your mental condition and emotional state. In this post, Inzspire looks at 4 benefits of meditation and the effects it has for your wellbeing. There is also a complimentary video below if you want to know more about meditation. #1 PhysicalContinue reading “4 Benefits of Meditation”