How to improve your low self-esteem

There are many reasons why a person may have developed low self-esteem. An unhappy childhood where the parents or teachers were over critical with the child’s behaviour or performance. Academic underachievement at school or ongoing life events such as a relationship breakdown or financial trouble.

How NOT to avoid a difficult conversation

You have put it off or avoided it for a little while, but the problem won’t go away and now you feel it has reached a stage where you have to have the inevitable confrontation with someone. Before we start; WARNING! There are certain circumstances where you cannot have a confrontation: You have witnessed orContinue reading “How NOT to avoid a difficult conversation”

10 ways to deal with insomnia

“Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.” Insomnia is something that affects everyone in their lives at some point in time. You can alleviate this condition by making changesContinue reading “10 ways to deal with insomnia”

How to maintain a healthy relationship with your Partner

“Never above you. Never below you. Always beside you.” Walter Winchell Here are 5 basic elements to keep a healthy relationship going: #1 You are important A surprising one to start with but fundamental. No-it doesn’t mean “you are more important than others”, just that you have to love and appreciate who you are inContinue reading “How to maintain a healthy relationship with your Partner”

Ideas to Lose Weight Naturally

Losing weight is always difficult even for the experienced. We are constantly bombarded with the latest fad that promises a revolution in the dieting process. The following blog really is just simple advice. Here are 10 tips to losing weight naturally: Drinking (3 Tips) #1 Drink water before meals One study showed that drinking waterContinue reading “Ideas to Lose Weight Naturally”

4 Benefits of Meditation

When you meditate, there is a positive impact on your physical wellbeing, your health, your mental condition and emotional state. In this post, Inzspire looks at 4 benefits of meditation and the effects it has for your wellbeing. There is also a complimentary video below if you want to know more about meditation. #1 PhysicalContinue reading “4 Benefits of Meditation”