The ketogenic diet involves drastically reducing carbohydrate intake and replacing it with fat. The process creates a metabolic state called ‘ketosis‘. The diet works by depleting the body of its sugar reserves which in turn means that your body burns fat for energy. A Keto diet can cause significant reductions in blood sugar and insulinContinue reading “What is the keto diet?”
Tag Archives: weight loss
Ideas to Lose Weight Naturally
Losing weight is always difficult even for the experienced. We are constantly bombarded with the latest fad that promises a revolution in the dieting process. The following blog really is just simple advice. Here are 10 tips to losing weight naturally: Drinking (3 Tips) #1 Drink water before meals One study showed that drinking waterContinue reading “Ideas to Lose Weight Naturally”